Some topics we may cover include:

GET SH*T DONE

  • Map out an action plan that feels good and sets you up for success on your own terms

  • Narrow down habits into micro steps that feel easy and do-able

  • Productivity strategies to boost your efficiency and minimize your distractions

 

MORNING ROUTINES & NIGHTLY RITUALS

  • Craft your ideal morning routine for maximum energy, intention, and clarity

  • Overcome roadblocks and overwhelm that have held you back in the past

  • Create nightly rituals that calm your mind, body, and soul

 

MASTERING YOUR MINDSET

  • Become aware of thought patterns that are keeping you stuck and making you doubt your full potential

  • Tame self-doubt, intrusive thoughts, and learning how they can work to serve you

  • The art of letting go, moving on, surrendering, and also not backing down when it matters most

 

OWNING YOUR POWER

  • Set up, stand firm, and feel confident in your personal boundaries

  • Give less f*cks about things you don’t like and not feeling bad about it

  • Say yes to yourself consistently and giving yourself full permission to live the life you want

 

ACCOUNTABILITY, SUPPORT, & GUIDED ACTION

  • Feel guided, inspired, and supported with every step no matter if you fall, get stuck, or feel lost
  • Know that you're not alone as you navigate a new path
  • See your progress and reflect back on how much you accomplish as you charge ahead

MINDFULNESS & LIVING WITH INTENTION

  • Incorporate mindfulness into your everyday life without meditating in a forest every day for an hour

  • Stick to intention setting rituals that boost self-efficacy and trigger inspired action

  • Learn the power of shifting into mindfulness for things you already do each day

 

PERSONAL ORGANIZATION & DETAIL MANAGEMENT

  • Create a system to help manage your to-do list

  • Organize your personal finances and get clear on your budget

  • Get real with what matters most and ditch the shiny object syndrome

 

DECLUTTERING & CLEANSING

  • Free up mental energy to do more of the things you love

  • Minimize and simplify your life in areas that feel overwhelming

  • Step into ease and flow as you learn to live in new ways that complement your goals

 

SELF-AWARENESS & CLARITY OVERHAUL

  • Track your day-to-day life and find the hidden correlations that can lead to sustainable change and massive shifts

  • Discover the new person you’ve become and get the push to try new things

  • Realize the elements that have been right in front of you that have been hiding behind daily chaos

SELF-CARE THAT YOU CAN STICK TO

  • Practice self-care rituals that make you feel lighter, in control, and excited to wake up each day

  • Implement daily habits that take things to the next level

  • Build up your self-confidence in ways that have you letting go of the search for external validation