Why I no longer focus on gratitude lists or being more "positive"

Why I no longer focus on gratitude lists or being more "positive"

Like most people I’ve been through a slew of ups and downs, horrible experiences, terrible times, really low lows, and some really high highs, but I’ve noticed something about the way others treat me through all of these - and how we react to others when they aren’t being positive, grateful, and “spreading love and light” all over social media.

How to conduct a Self-Care Audit and how it can change your life!

How to conduct a Self-Care Audit and how it can change your life!

Ferris Bueller hit the nail on the head when he said "Life moves pretty fast. If you don't stop and look around once in a while, you might miss it."

The same applies for your own health & wellness and especially your self-care. Self-care is all over the place these days with images of bubble baths and meditations and while yes, those are important self-care is so much more!