How to conduct a Self-Care Audit and how it can change your life!

How to conduct a Self-Care Audit and how it can change your life!

Ferris Bueller hit the nail on the head when he said "Life moves pretty fast. If you don't stop and look around once in a while, you might miss it."

The same applies for your own health & wellness and especially your self-care. Self-care is all over the place these days with images of bubble baths and meditations and while yes, those are important self-care is so much more!