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Self-Care Alignment

An online self-paced course that meets you right where you are and gives you everything you need to begin balancing your life

Make yourself a priority again with my step by step process

This course is no longer open for enrollment

Be the first to know when the course opens back up for enrollment! 

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Being busy, stressed, and overwhelmed is getting old. The chaos feels all-consuming. Your body feels drained.

Your mind seems to be a freeway of endless thoughts and “shoulds”

I’m here to help you shift it all.

You. Me. And a guided course you can come back to again and again.

You’re ready for a real commitment to your self-care, your life, and how you feel every damn day.

This isn’t about bubble baths and Pinterest boards filled with hope. This is REAL LIFE.

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And YOU, my friend, are ready for REAL change.

I’m talking about the kind of change that starts with deep awareness of who you really are right NOW in this time of your life. Not the you 3 years ago, not the perfect version of you 4 months from now who just magically has it all together. The you that gives herself permission to start from where she is and embraces the journey.

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I know you hear me when I say:

  • You’re tired of not feeling like a priority in your own life
  • It feels like there are ENDLESS things to take care of before you come first
  • You know what you might need to do but the overwhelm stalls you and quite frankly, feels exhausting
  • Living with more intention and mindfulness sounds great, but you have no idea where to start or what to focus on first
  • That creative brain of yours is NON-STOP which would be great if you were a rocket to the moon but you’re a human lady with human lady needs and this shiz pulling you in a thousand directions is getting old, real fast
  • It would be nice to give yourself a break every once in a while, regularly even, without feeling this weird guilt about it
  • It feels like people, situations, and circumstances at every corner keep testing you lately and it’s time to reassess your personal boundaries and the f$&Ks you seem to keep handing out like shitty halloween candy
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The good news:

Overwhelm ends with awareness. Change happens with support and guidance. And momentum begins with consistency.

Look, I’m not giving you a magic bean stalk or anything here but if you take a moment to pause and trust that there’s an inner voice in you DYING to lead the way to victory (and guilt-free blissful solitude), maybe it’s time you give her a chance to shine.

You in?

Keep on reading…

Set your goals, intentions, and shift your world in as little as 6 weeks or less (or whatever pace suits you best). You don’t need a year to change your life. You need a way to be present in your everyday life. 

"I just feel more comfortable and more confident. I've learned that it's okay to be a little selfish sometimes and take care of myself. I've learned that I don't always need to be a people pleaser. I've learned how to let things roll off my back more easily. I feel happier." 

-Wendy Hiles, former coaching client and all around vegan badass

"I feel like I am more organized. I felt like I could not keep up with life demands before starting. I also feel that I am more accepting of my mental health, I will have days that I feel overwhelmed, stressed, tired, mentally drained...and that is okay." 

-Esmeralda E., former coaching client and totally one of the sweetest people you'll ever meet

"This experience has helped me realize how important it truly is to focus on myself sometimes, to think about what is truly working and what's not working, I can see so much benefit in the process that Sarah has helped me discover." 

-Katharine Ivy Vartanian, former coaching client and one of the most creative people I know!

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What does this juicy course include, anyway? Check out the Module breakdown below!

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Each module includes easy to follow lessons & workbooks with solid action steps. Inspiration is awesome but action is even better. It's why I've designed this course with your goals in mind.

 

MODULE #1: ASSESSING YOUR SELF-CARE

  • How to map out your self-care
  • Defining the 8 pillars of self-care
  • Your personalized self-care assessment
  • How to get started and handle overwhelm
  • How to choose a self-care path
  • Tools for speaking to your future self 
  • Mindfulness Assessment

MODULE #2: GOALS & INTENTIONS

  • How to set clear goals & intentions
  • Better ways to look at S.M.A.R.T. goals
  • The differences between goals & intentions
  • How to set clear daily intentions to impact your life
  • How to overcome barriers to getting started on goals
  • How to establish the range of your goals

MODULE #3: RE-SHAPING HABITS

  • How to re-shape habits without getting burnt out
  • The cycle of habits
  • How to overcome barriers to shifting actions and behaviors
  • The 6-step process to creating sustainable habits that change your world
  • The Habit Declaration Formula
 

MODULE #4: LIMITING BELIEFS & MINDSET SHIFTS

  • How to identify limiting beliefs
  • How to instantly shift a limiting belief
  • The three types of responses to limiting beliefs
  • How to know when limiting beliefs are coming up for you
  • Questions to ask yourself when faced with a limiting belief
 

MODULE #5: VALIDATION & SELF-WORTH, PERSONAL BOUNDARIES & SAYING YES TO YOURSELF

  • How to use your heart to build on your validation, self-worth, and personal boundaries 
  • How to identify your source of validation
  • How to use self-love to build up your self-worth
  • How establishing strong personal boundaries allows you to serve others better
 

MODULE #6: MOVING FORWARD & BONUS LESSONS

  • How expand your happiness with mindfulness 
  • The nature practice that can elevate your awareness and self-care
  • Simple tasks to do every day to bring inner peace
  • How to reflect on your progress with compassion and heightened motivation
  • How to keep the momentum going
 

 

Doors are now closed

6 CORE COURSE MODULES

VIDEO & AUDIO LESSONS, WORKSHEETS, & HOMEWORK FOR ACTION & RESULTS

COURSE BONUS #1: LOVING KINDNESS MEDITATION

COURSE BONUS #2: ULTIMATE NIGHTTIME ROUTINE GUIDE

COURSE BONUS #3: CUSTOMIZED COURSE READING MATERIALS & ADDITIONAL RESOURCES

Be the first to know when the course
opens back up for enrollment!