You can change the way your thoughts impact your life

Get 44 Days of Affirmations You Can Actually Relate to Delivered Straight to Your Inbox

You're not new to the idea of negative self-talk. You know how your thoughts can impact your day but honestly, it can get a little exhausting trying to come up with new thoughts and phrases to change up thought patterns that have been going on for years if not decades. 

"Waking up each morning to my daily affirmation was life changing. I used to just try to pump myself up in the mornings but it was tough since I was so new to self-care. Having something sent to me that was not only well thought out, but guided, really gave me the start that I needed to my day and helped me build greater confidence within myself. Thank you so much for creating this opportunity for me! This is not something I could have done on my own."

--Bethany Stec Janicek, LoveChard.com


Affirmations are a powerful way to train your brain for more self-love, confidence, and solid action. 

Coming back to phrases that resonate with you feel good.

  • You'll find yourself believing what you hear
  • You'll see the evidence in how capable you are because you'll suddenly be looking for it
  • You'll open your mind up to the possibilities of your body, mind, and soul
  • You'll feel powerful as f*ck
  • And you may just find yourself doing and saying things you never have before

BONUS: The Empowerment Shifts

22 ways to turn self-doubt into empowering thoughts!



+ 44 Days of Affirmations delivered straight to your inbox each morning

+ The Empowerment Shifts PDF with 22 ways to shift self-doubt into empowering thoughts


Frequently asked questions


+ How are the affirmations delivered?

After your purchase, you'll recieve Day 1 in your inbox instantly followed by a new affirmation each day for 44 total days every morning. You'll also recieve a reciept for your purchase with a link to download the Empowerment Shifts PDF. Make sure you download them at the time of purchase since the link will expire after 5 days. Check your junk mail folders if you do not see your emails within 15 minutes.

+ Are there refunds?

Due to the digital nature of this product. I do not offer a refunds.

+ I'm new to affirmations, how do I use them?

There's no wrong or right way to use them. Find a time to incorporate them into your daily routine. Say them outloud, write them out, or repeat them in your mind as you see fit. The first email in the series will go over a few tips for you to get started as well.

+ Can I send these to someone as a gift?

Absolutely! Email me at hello@sarahrosecoaching.com to set this up!

+ What inspired you to create these affirmations?

I spent a good chunk of my life not believing in my own power, questioning every decision, and ultimately feeling pretty low. I found that affirmations helped me so much I started creating my own and decided to share them with others!

+ What happens if I really love an affirmation and have to tell you about it?

I highly encourage this. Simply hit REPLY to any email and I'll send you a virtual high five!

About the Author


Sarah Steckler is a Life Coach, Author, and Entrepreneur who helps women declutter their mind and simplify their life. She's the founder of The Brazen Heart Collective, a community focused on self-love and heart-centered personal growth, the creator of The Financial Self-Care Budget System, a Self-Love Guide, and numerous other journal resources. 

Outside of her coaching practice, Sarah is a big fan of the outdoors, cuddling with her bulldog, visiting the library, catching up on Total Divas, collecting crystals, forest bathing, and baking goodies from scratch.


The words we use to speak to ourselves can have a huge impact on our self-worth, motivation, and drive to live more fulfilling lives. Affirmations are phrases you say to yourself to help acknowledge your worth and validate your feelings. But I'm here to tell you that they lead to so much more than just words. They've allowed me and so many others to live each day with intention, ease, and empowerment.