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Hey there! I'm Sarah Rose!

I'm a Certified Health & Wellness Coach, Self-Care Strategist, Productivity Alchemist, planner addict, and mindset nerd. 

I'm here to help you simplify & declutter your life, prioritize your self-care, and step into mindful wellness practices so you can feel balanced, at ease, and aligned with your true self.

You've had a lot on your mind lately, including thoughts about:

  • How it's really time to declutter your life, not just the physical stuff but also the mental clutter, the "shoulds", the expectations, the rules you've somehow let seep into your day-to-day world

  • How you'd love to feel more in control of your routine, your schedule, your energy levels, and your mental health but everything you read about just feels like it's adding to an endless to-do list in your brain

  • How connected you are feeling lately to something bigger and how appealing slowing down and making life simpler feels to you

  • Why you've been investing so much energy into trying to prove yourself to others and how you'd love to finally own your true self, your voice, and your way of living without feeling guilty, embarrassed, or unsupported by those who keep pointing out how much you've changed

  • How happy you are when things are organized & you feel aligned and grounded in your intentions but you're not sure how to stay consistent with that mental space and are starting to wonder if there really is a way to practice it consistently 

  • How amazing and powerful it would be to let go of limiting beliefs and truly start to do some mindset work that could change everything. You've seen and felt the power of how shifting your perspective and thoughts can change your world but you'd love for it to be a regular occurrence instead of a random fluke that you can't quite pin down
     
  • How incredible feeling productive and creating habits can be but it always seems like those habits and productivity tips are rooted in the realm of work/business/hard logic. It's not that you don't value those but you're desperately seeking a way to feel productive in your personal life, to feel connected to your home more, and to know that there's a way to feel like you're accomplishing things each day even when they don't have hard measurable outcomes like you've always been taught things should have
     
  • How you'd love to end your days off feeling accomplished instead of guilty for taking time off, slowing down, or doing "nothing" 
     
  • Tapping into that gut feeling of yours more, there's something to that feeling, it's never been wrong, but how do you REALLY listen to it, how do you step into that deeper level of intuition, and really learn from your right-brain?
     
  • How curious you are about creating ritual in your life, what meditation could really open up for you, what it would be like to truly connect and listen to your body, mind, soul...
     
  • How new kinds of tools could allow you to not only deepen your self-awareness but give you the answers you've been seeking. You're starting to realize that endlessly searching for advice on Google, Reddit, and asking friends isn't getting you any closer to your own happiness, in fact it's only confusing you more. 
     
  • How excited you get when you think about journaling more and tapping into that deep rooted self-trust

Life can feel so chaotic at times

I've come to accept this. Maybe you have, too. But I also know there are some solid ways to make it less overwhelming. I know you're fed up with a few things. Things that have you:

  • Trying to care about stuff you really don't care about
  • Wasting time and energy on all the "shoulds" in your mind
  • Feeling bogged down with clutter in your life. Digital clutter. Physical clutter. Mental clutter.
  • Feeling drained interacting and placating people who are still sucking the life energy out of you
  • Craving something simpler, easier, calmer. 

All of this comes down to a few major things. And I'm going to be pretty freaking honest with you for a moment. You're handing out way too many fucks. Giving fucks out left and right. Trying to do the best thing, saying yes to everyone and anything....except yourself. 

The good news is that this all ends the moment you decide to put yourself first. 

 

Hi! I'm Sarah Rose Scott!

I'm here to support you on simplifying your life while feeling empowered, claiming your voice, making self-care a priority, and knowing what steps to take next without feeling overwhelmed. 

I've had to downsize, shift, and simplify my life 12+ times in the last 10 years. Moving, handling mega life changes, working through depression and anxiety, losing my Father, losing weight, gaining weight, the list goes on. I know how draining it can be to feel when you have to start all over again. And how daunting it can feel to move on leaving past beliefs (and sometimes people) behind. 

I'm here to not only support you but remind you that you already have everything you need to take action and succeed, to reach your goals, and find bliss every morning (well, maybe not EVERY morning) but you feel me, right?

Certificates + Education

  • Master’s Degree, Health & Wellness Coaching with a concentration in Integrative Health Practices (MUIH)
  • Graduate Certificate, Health & Wellness Coaching (Maryland University of Integrative Health)
  • Graduate Certificate, Leadership & Management (City University of Seattle)
  • Bachelor’s Degree, Communications with a Minor in Sociology (Western Washington University)
  • Trained with the International Coaching Federation standards, abiding by the ICF Code of Ethics
  • Chair of a Wellness Team, 2011-2014 (CityU) — Creation of Wellness Programs including a staff wide 12 Week Wellness Course, Lunch & Learns, Wellness Events and Info Fairs
  • For more information, you can view my full

Find out if my services are the right fit for you!

 

Have a question? 

Fill out the form below and I'll get back to you as soon as I can. Typical responses are within 24-48 hours Monday-Friday.

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